Online TOT for PE Teacher/Coaches By CISCE And Khelo India Day 2
BATTERY OF TESTS
AGE GROUP 5-8 YEARS | CLASS 1 to 3
At Primary class 1-3, children should acquire Fundamental Movement Skills (FMS) leaving the learning of specific physical activities to later stages. FMS provide the building blocks for many physical activities, such as playing games, dance, and sport. Locomotor, Manipulative & Body Management abilities are key to success in most sports and physical activities. Abilities of children in class 1-3 which need to be measured and tracked are
1. Body Composition (BMI)
2. Coordination (Plate Tapping) - CLICK HERE
3. Balance (Flamingo Balance) - CLICK HERE
Which are important for controlling the body in various situations.
AGE GROUP: 9-18+ YEARS | CLASS 4 to 12
For Class 4 to 12, it is important for students to have an overall physical fitness. The following Components are to be considered in Physical Health and Fitness Profile:
1. Body Composition (BMI) - CLICK HERE
2. Strength - CLICK HERE
a. Abdominal (Partial Curl-up) - CLICK HERE
b. Muscular Endurance (Push Ups for Boys, Modified Push Ups for Girls) -
3. Flexibility (Sit and Reach Test) - CLICK HERE
4. Cardiovascular Endurance (600 Meter Run/Walk) - CLICK HERE
5. Speed (50 mt. Dash) - CLICK HERE
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